MUSIC GAME RELAX NO FURTHER UM MISTéRIO

Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.Soothing sights and music can help settle big emotions following a particularly stressful event like

Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.Other studies show that backgro